Brian Atkins is the creator of the Atkins diet. He is the creator of the No-Carbs Zone diet and has written numerous books on the subject. Brian also created the movie “The Zero Limits Diet”, which is highly successful. While watching this movie, did you see the secret to his success?
When I was watching the movie, I noticed that Brian Atkins eats only one food for breakfast in the morning and then another for lunch and dinner. He doesn’t even snack in between those meals. His meals are calculated based on how much of a person’s discretionary energy he would need to function throughout the day. Based on this information, he knows what foods to have each meal.
The breakfast part of his diet is simple. He has three different kinds of cereals that are each separated by a week. For instance, if Monday is breakfast then Monday night is the second breakfast, and so on through Friday. Monday night is considered the main breakfast, so Friday night is the second main breakfast. This keeps him constantly in check, and he always has several kinds of cereals to choose from.
The “no carb” part of his diet is slightly more involved. He ate more eggs every morning than he used to. This is because he always has three egg breakfasts, as well as lots of chicken, steak, and vegetables. All of these are low in carbohydrates.
There are many reasons why someone might not want to eat eggs every morning. One reason might be personal health. Some people simply don’t like eggs, either because they have a sensitive digestive system or are allergic. However, most people can eat eggs if they make it substituting a few other foods. Brian’s family makes it very easy by simply using peanut butter and using a nut cracker.
The thing about this diet that impresses me the most is how long it lasts. It took Brian over twenty years to get to his weight loss goal! For someone who has been dieting for years, this is quite amazing. Another thing that’s impressive is that his meals are almost always the same each day. Breakfast is almost always the same (breakfast), lunch is always the same (burgers), and dinner is always the same (breakfast). There are only two occasional treats that aren’t the same every day.
Brian has also recently become obsessed with the South Beach Diet. I’ve always had a little bit of trouble understanding the South Beach Diet, which is why I was surprised when I found out about Brian’s weight loss success with it. Basically, the South Beach Diet works on eating one high protein meal per day, and two low protein meals per day. Each day contains a different kind of protein. Although there is generally some variation between the protein sources, for the most part, the South Beach Diet makes sure that your meals are all pretty much the same.
Brian has also recently become obsessed with the No-Carbs diet, which may not appeal to you. Basically, this diet consists of only relying on natural ingredients like fruit and vegetables for its main food. It doesn’t get any simpler than that. If you’re interested in losing a few pounds, you may want to give it a try. Atwood Zapatos may be the guy for you if you’re looking for a weight loss secret that actually works.
Brian is currently using the No-Carbs Diet as a way to lose about a pound every week. Right now, he’s weighing in at around 140 pounds. If he can keep it up, he may end up losing more weight. Right now, he relies on the convenience of the program as well as his motivation. If you’re one of the people who need a little boost in the right direction, this could be just what you need.
As far as dieting goes, Brian does have some advice that can be useful to other people. He says to always keep a bottle of water next to you at all times so that you’ll always be hydrated. He also recommends that you make sure you never eat more than one snack in a certain time frame. Snacks are meant to be few and far between for the best weight loss results.
Brian Atwood Zapatos diet may not be for everyone. It’s one that can be hard to stick to on a long term basis. However, if you can stick with it for a couple weeks, you will start to see significant changes. Some people find it tough to go from a fast food diet to an all natural one, though. For those people, there are other programs like Weight Watchers that may be more appealing.